Triple jump
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Team I Am 🥇🔥
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Triple & Long Jump Help
I’m brand new to this app, but i joined in seek of looking for triple and long jump advice. I currently don’t have a jumps coach at my school, and it has been a little difficult to get advice during practice and during meets. I was wondering if this is a community that can assist me with advice at how to improve my preformance?
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Any advice? This is my first triple jump series in over a year.
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Team I Am 🌎🔥
Dec 13, 2025
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It’s fine for now. But you should open your stride up more, not quick the full time.
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Your coach will never train you hard enough to become #1 so you have to do extra, this NOT saying you have a bad coach… it means that 1 practice in a day no matter how good the coach is, won’t compete against someone who does 3 practices in a day!
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Drop leg
Hey is there a drill to get the bend out of my drive leg on my first phase. I feel like it being bend it caused me not to be relaxed and cuts down my first phase
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This my first post who has some good jump training advice/ football related advice
Anything helps
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Do this drill to help with landing on each phase in triple jump! Ask questions below!
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After getting feedback, continue to ask questions!
I won’t give out workout plans for free but I will 100% do video review for free and offer a drill to do! When I review your video, you can comment back with questions or just submit more videos :)
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Feedback
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Team I Am 🌎🔥
Dec 02, 2025
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Boyyy your first phase could be so much longer omg you have a lot of speed. Take that knee drive higher on the first jump. You will have more impact on the ground on the 2nd which will make it harder to come up but you have to go higher on 1st
Short approach
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Team I Am 🌎🔥
Dec 02, 2025
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1. Good transition between jumps, you dont lose speed
2. Focus on going further 1st phase
3. Come with more speed, and set cone out at 18-19 feet. Long jump to get to the cone but still do the first phase.
(When I say long jump I mean jump higher and pretend as if you dont have to jump again after 1st phase, so you can feel how much further you need to go)
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Okay thanks