This my first post who has some good jump training advice/ football related advice
Anything helps
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Write down your dreams
Get your own notebook & start writing daily to motivate yourself
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Do this drill to help with landing on each phase in triple jump! Ask questions below!
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After getting feedback, continue to ask questions!
I won’t give out workout plans for free but I will 100% do video review for free and offer a drill to do! When I review your video, you can comment back with questions or just submit more videos :)
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Feedback
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Team I Am 🌎🔥
2 days ago
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Boyyy your first phase could be so much longer omg you have a lot of speed. Take that knee drive higher on the first jump. You will have more impact on the ground on the 2nd which will make it harder to come up but you have to go higher on 1st
Short approach
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Team I Am 🌎🔥
2 days ago
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1. Good transition between jumps, you dont lose speed
2. Focus on going further 1st phase
3. Come with more speed, and set cone out at 18-19 feet. Long jump to get to the cone but still do the first phase.
(When I say long jump I mean jump higher and pretend as if you dont have to jump again after 1st phase, so you can feel how much further you need to go)
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The more hours you go without stretching = the tighter your muscles will be!
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Everyone inside drinking hot cocoa and being lazy while it rains… WE ARE OUTSIDE IN THE RAIN GETTING BETTER! 2 different mindsets!
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1 workout = 4 water bottles
2 workouts = 8 water bottles
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Working out harder
Recovery/stretching
Hydration/pedialyte
Diet
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Real life engagement builds better relationships than social media. Advancing your career can happen with 0 followers and no social presence!
Cutting down on apps, and focusing on in person events has helped me personally!
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These audiobooks should be relevant to advancing in your career!
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We Believe In You!
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Your dreams are around the corner chase them
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Reminder drink your water ! I love these water bottles and I take it everywhere with me
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Team I Am 🌎🔥
Aug 07
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Ohh wait we definitely gotta get something similar in the store! Motivational water bottle
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Go get it
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You need to want your dreams to come true more than the competition! @Everyone
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