Ab workouts coming very soon
Recordings in progress! :)
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Team I Am 🥇🔥
Public·825 Models
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#Challenge 📸 (74)
Questions❓ (5)
Modeling 😍 (26)
Fitness/Health (29)
EVENT FLYER 🌇 (6)
Advice📝 (34)
Gear🔥 (14)
Olympic Jumper Kenny Harrison Commented!
@Conor McAndrew
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Do this drill to help with landing on each phase in triple jump! Ask questions below!
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Let’s see those workouts today!
Good morning! Send vids of your workouts :)
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Congrats Conor On 21k views for your jumping video!
@Conor McAndrew
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Just finished practice
@Conor McAndrew
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New update soon!
Adding updates coaching advice to the All American guide BY TOMORROW!! Make sure you finish it!! :)
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Stretch even if you didn’t workout!
The more hours you go without stretching = the tighter your muscles will be!
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Importance Of Activities For Athletes
Working out harder
Recovery/stretching
Hydration/pedialyte
Diet
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Modeling Journey Recent Comp Card Content and headshots
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Introduction:
Hey! My name is Tamlyn White. I’m and Asian/Caucasian model based in Phoenix, AZ. I also go to the gym regularly and box.
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Another great leg day!
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I call this a recipe for muscle gains! Over 100 grams of protein in these chicken tacos ! Delicious 💪💪💪
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Model but power lifter first beltsquatting 4 plates both sides 💪💪
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One of my favorite shakes when I’m in a pinch gotta hit those macros I do my weight in protein or above
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Another successful macro track ! Eating healthy and well to feel good and fuel muscle growth!high protein is important
Everyday looks like this for me!
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Homemade high protein ramen bowl after a great workout!
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You can take the model out of the gym but not the gym out of the model! 80lbs total for warmup 💪💪
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195 deadlift for warmup! The smile I get from lifting heavy and well will never stop! Let’s goooooo💪💪💪
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High protein salmon tacos with a side of peaches after back day !
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Reminder drink your water ! I love these water bottles and I take it everywhere with me
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Team I Am 🌎🔥
Aug 07
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Ohh wait we definitely gotta get something similar in the store! Motivational water bottle
Food is fuel ❤️ remember to nourish your body everyday !high protein apple pie bowl
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Light snack after a tough workout! Time to refuel this machine
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Get up and get active today
Go get it
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Hey
Hey I’m Da’Miyah a 17 year old athlete,who is also looking to expand their branch in modeling.
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Who says models can’t also be strong ?💪205 deadlift for reps
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Getting my daily workout in!
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