Boyyy your first phase could be so much longer omg you have a lot of speed. Take that knee drive higher on the first jump. You will have more impact on the ground on the 2nd which will make it harder to come up but you have to go higher on 1st

1. Great first phase push off

2. Need more impact after 2nd phase

3. Practice going from 2nd phase to 3rd focusing on jumping UP not out on 3rd phase so you have more hang time

(So stand 15feet from pit, jump into 2nd phase with knee up and press down harder to go up into 3rd phase which should end in the pit)

Let’s just focus on the first phase:

1. Good speed going into it.

2. Jump further on 1st phase

3. Suggestion = put out cone at 19 feet in practice and try to get that on your first phase. Long jump off it. Higher