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1. Great first phase push off
2. Need more impact after 2nd phase
3. Practice going from 2nd phase to 3rd focusing on jumping UP not out on 3rd phase so you have more hang time
(So stand 15feet from pit, jump into 2nd phase with knee up and press down harder to go up into 3rd phase which should end in the pit)
1. Great first phase push off
2. Need more impact after 2nd phase
3. Practice going from 2nd phase to 3rd focusing on jumping UP not out on 3rd phase so you have more hang time
(So stand 15feet from pit, jump into 2nd phase with knee up and press down harder to go up into 3rd phase which should end in the pit)