Dunk you said jumping wrong way it will hurt legs. Can you tell me why it's wrong and how to do right?
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Dunk you said jumping wrong way it will hurt legs. Can you tell me why it's wrong and how to do right?
You are using your legs to jump and not your hip. Look at this drill and practice jumping w/o your knee coming so high up to focus on how you land https://www.instagram.com/reel/DRsh70Ij3vo/?igsh=MWhscXR4OWlvMXhmaw==