
Highlights ๐ฅ ๐ฅ
48 triple jump any tips
9 year old long jumper Kitai
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4 lefts or 8 steps
Need to figure out how to control my second phase, I feel like I overrotate
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Post video and Iโll do FILM REVIEW ON SUNDAY!! (Tomorrow)
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I want to be a successful athlete but I need something that can motivate me to be more enthusiastic.
4 step from today
From Yesterday
Rock back before he runs is great!! First 6 steps can be longer & stronger BUT LETS FOCUS ON DRILLS FIRST :)
New Workouts Drop Tomorrow In Private Jumps Feed!
Letโs get ready to bounce & recover!
Comments please
feedback?
1 tip, try jumping UP on your 2nd phase. Do a drill where you do the first phase & for the 2nd you have to jump over a hurdle or onto a box
Feedback still feel like Iโm not getting most going into pit on last phase
Great form, 1 tip, start jumping with weight vest doing 2nd phase specifically so you can gain more hip strength















Book a call with me and Iโll go over it! https://www.iamdiino.com/booking-calendar/all-american-analysis-2?utm_medium=page_links