48 triple jump any tips
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4 lefts or 8 steps
Need to figure out how to control my second phase, I feel like I overrotate
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Post video and Iโll do FILM REVIEW ON SUNDAY!! (Tomorrow)
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I want to be a successful athlete but I need something that can motivate me to be more enthusiastic.
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4 step from today
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From Yesterday
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Coach Diino
Feb 19
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1 tip, start jumping with a weight vest. 1st to second phase so you can get more hip strength.
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Coach Diino
Feb 10
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Rock back before he runs is great!! First 6 steps can be longer & stronger BUT LETS FOCUS ON DRILLS FIRST :)
Edited
New Workouts Drop Tomorrow In Private Jumps Feed!
Letโs get ready to bounce & recover!
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Comments please
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Coach Diino
Feb 19
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1 tip, first 6-8 steps head should be down & youโre driving with long powerful strides. Itโll help you get faster down the runway
feedback?
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Coach Diino
Feb 19
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1 tip, try jumping UP on your 2nd phase. Do a drill where you do the first phase & for the 2nd you have to jump over a hurdle or onto a box
Feedback still feel like Iโm not getting most going into pit on last phase
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Coach Diino
Feb 19
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Great form, 1 tip, start jumping with weight vest doing 2nd phase specifically so you can gain more hip strength
feedback ? jogging approach
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Letโs goo!! Iโll make review this week