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Public·1027 Athletes

Syncir BarlowSyncir Barlow
Syncir Barlow

Both from summer on dead legs, any tips?



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Need to run on toes while may feel awkward but that will have the jumper lighter on their feet

  1. NEED TO RUN ON TOES

  2. Swing knee up to jump up not out. The run takes you out, you need to try to jump straight up

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