Looking for some extra second opinions on what everyone thinks. My athlete wants to be better! Break down this film and let me know what you all think!
The cycle leg on the first phase should cycle higher(knee up) causing more force to be pushed down onto the ground so she can come up higher on the 2nd phase
The cycle leg on the first phase should cycle higher(knee up) causing more force to be pushed down onto the ground so she can come up higher on the 2nd phase