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Anchor 2

Newest

Newest

Newest
Single Leg Hops In Place (Easy)

Single Leg Hops In Place (Easy)

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00:14
Video "Single Leg Hops In Place (Easy)" is not playable
Single Leg Box Jumps Hold (Medium)

Single Leg Box Jumps Hold (Medium)

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00:22
Video "Single Leg Box Jumps Hold (Medium)" is not playable
Takeoff With Box (Easy)

Takeoff With Box (Easy)

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00:28
Video "Takeoff With Box (Easy)" is not playable
Crunches x2 (easy)
00:46
Sit ups version1.0 (easy)
00:34
Weighted Ball Grab (Medium)
00:24
Sky reach with ball (Medium)
00:19
Leg flutters (medium)
01:47
Toe touches ball (medium)
00:31
toe touches (medium)
00:31
#1 Drill For Landing (Hardest)
00:18
Takeoff With Box (Easy)
00:28
Single Leg Hops In Place (Easy)
00:14
HJ Matt 1st phase up! (Easy)
00:37
Drive phase builder (easy)
00:31
grow your first phase (easy)
01:12
While your jumping drills (easy)
00:56
Straight leg to bound (easy)
01:16
landing drills (easy)
00:34
Lunge Butt Kick (Prevent Knee Pain)
00:20
Prevent shin and achilles pain
00:14
Prevent shin splints
00:22
Get rid of knee pain
00:39
Prevent groin pull
00:41
Get rid of knee pain
00:31
Loosen your hamstring
00:23
Prevent shin injuries
00:29
Single Knee Drive w/ resistance bands (easy)
01:03
Straight Leg Back w/ resistance bands (Easy)
01:02
High Knees w/ Resistance Bands (Hard)
01:53
#1 drill for bounce (easy)
01:00
weight vest single bounds (easy)
00:26
Leg/Hip Drive With Box (Medium)
00:25
Sand walks (medium)
01:35
Single Leg In Sand (Medium)
00:12
Hill drives (medium)
00:33
Single Leg Box Hops (Hard)
00:20
Single Leg Same Bleacher (Hard)
00:16
Takeoff With Box (Easy)
00:28
Walking Long Jump (Easy)
00:28
Wall Pull Long Jump (Easy)
00:32
Chest Tall Quick 2 Steps (Medium)
01:48
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